If you find yourself hungry in the afternoon, you may be tempted to reach for an appetite suppressant to get rid of the temptation to over eat. Inherently, scientists have found that many common ones also have side effects. But the amazing Dr. Oz found one called 5-htp that doesn't have all the side effects and wards off hunger and aids in losing weight as well.
5-htp supplements are already being used to improve moods and sleep. Dr. Oz also found that this all natural supplement can also help you to reduce your weight by increasing Serotonin levels in your body. When you are under a lot of stress and we have a bad mood, this triggers the hormones in our bodies and makes us feel hungry. That's why a lot of people become emotional eaters.
In most cases, your gut isn't causing your hunger. That is because our brain controls our hunger and cravings. Some of our emotions cause the hormones to get out of sync and they start to make us feel hungry. Feelings of sadness, stress, anger, or even being anxious can cause these hormones to overwhelm the body. So what is the answer? This is where 5-htp comes into play, it can flood your brain and actually prevent your emotions from setting off your hunger feelings. So you won't be hungry.
How much weight can a person lose by supplementing with 5-htp? Dr. Natalie Azar was a guest speaker on the show and she said that moderate weight loss of ½ lb to 1 pound in a week was possible. "It's not a chemical that's going to boost your metabolism like crazy," she said.
Recent medical studies have shown that women taking 5-htp consumed 1,000 fewer calories a day on their own. So how much should you start with? He recommends 50mg 3 times a day. Take it before you eat your meal. Look on the label for "Pure 5-htp" or "Griffonia Simplicifolia" on the package or ingredient label. It is better to go with a familiar brand name to make sure you are getting a quality product that actual contains what the package says.
She also noted that if you are currently taking an antidepressant, you should not take 5-htp because it may increase your Serotonin levels to high. At one time it was believed that 5-htp resulted in "disabling muscle diseases." But this has not been recently reported to be the case anymore. It seems to be safe now and reliable for the past 15 years.
This review was written by Michael Vincent who also runs a discount mail order business at Speedyhealthsupplements.com
Source: 5-htp Supplements - Dr. Oz New Natural Appetite Suppressant